Women Making Waves in 2022 – A CIO Times Feature

I am incredibly honoured to be featured alongside amazing women by CIO Times as Women Making Waves in 2022. You can read the full article here: https://theciotimes.com/anuradha-shroff/

3 tips to help you get motivated today!

Hello all, How are you doing? It’s almost the middle of 2022 – so how are you getting on with your goals for this year? Do you remember them? Are…

4 Secrets of a Coach

The coaching industry can seem a little mysterious to those on the outside. Perceptions range from coaches’ ability to “solve problems” to “they have it all figured out”. There can be…

Your top 3 proud moments of #2019

As we usher in #2020, I invite you to take a Pause to reflect on your top 3 proud moments of #2019. In our hurry to get on with the…

Being comfortable with confusion

“I’m confused,” I told my coach. “And what does that feel like?” asked my coach in return. As we progressed in my coaching session, it became clearer to me that…

How would you know if you need a coach?

“When would someone need a coach?” A friend asked me over dinner one night. As I reflect on what makes people seek coaching sessions with me, I see some common…

Life is full of paradoxes

Life is full of paradoxes, don’t you think? As I come closer to my health goals, I suddenly seem to slacken. And then have to go through the difficult phase…

Being Authentic in a World of Fake News

These are strange times and I marvel at state of the world’s geopolitics. Just a short two years ago seems a lifetime away – when there were less in-your-face fabrications…

Put Your Health and Wellness on a Pedestal

Tell you a secret: I have said no to paid work because the date clashed with a session I had planned with my coach for that month. Another secret: when…