The Transitions in Transition

I walked out of the office on the last day of my job dragging my feet on the floor. Fear and doubt on my mind. Part of me didn’t really…

We Need Transitions

She let out a deep sigh and looked wearily at her coffee. I waited. A moment later she said, “I’ve moved to another department, but I am still transitioning.” It…

What is your story of Connection?

A few years ago, I was on a holiday in Colorado, visiting the Yellowstone park. For a girl from Singapore, I was feeling liberated in nature and enjoying breathing in…

4 Secrets of a Coach

The coaching industry can seem a little mysterious to those on the outside. Perceptions range from coaches’ ability to “solve problems” to “they have it all figured out”. There can be…

Your top 3 proud moments of #2019

As we usher in #2020, I invite you to take a Pause to reflect on your top 3 proud moments of #2019. In our hurry to get on with the…

5 Steps If You Are In Transition

3 years ago, I went through what I felt was a major transition. I left a stable, public sector job and set up my own solo business. On the last…

Being comfortable with confusion

“I’m confused,” I told my coach. “And what does that feel like?” asked my coach in return. As we progressed in my coaching session, it became clearer to me that…

How would you know if you need a coach?

“When would someone need a coach?” A friend asked me over dinner one night. As I reflect on what makes people seek coaching sessions with me, I see some common…