Interview with the Wonderful Lynn Yap

Do you feel your stress levels have increased since the pandemic started? I see this every day in my clients who are juggling with working-from-home, managing family responsibilities and having…

My Coaching Approach

A wonderful book titled “They Ask, You Answer” by Marcus Sheridan suggests that the key to engaging your customer is to answer their questions. And to answer them in the…

Pause in an Emergency

How 2 medics reminded me to Pause even during an emergency 🙂 https://anushroff.com/wp-content/uploads/2021/07/Pause-in-an-emergency-subtitled.mp4

How to Include a Reset in Your Daily Life

Don’t have time to pause even though you know you need it? Two tips for you to start embracing pause as part of your daily life include 1) Journaling in…

The Transitions in Transition

I walked out of the office on the last day of my job dragging my feet on the floor. Fear and doubt on my mind. Part of me didn’t really…

The Polarities of Life

Pause shares some similarities with mindfulness, but where it differs is in its polarity. Whether you want to focus on the breath, and get in touch with your inner being…

3 Tips to Reset

Small cues and micro habits can go a long way in helping us to remember to Pause. Remember to: 1) Block it in your diary, 2) Turn off your notifications,…

Why Do Leaders Need to take a Moment?

Pause is the breath leaders need to gain clarity, learning and insight. Pause helps leaders to respond with trust rather than react with fear. And the best part is, as…

Slowing Down to Speed Up

Why does slowing down, lead to speeding up? Slowing down creates trust, that we are looking after our foundations, our non negotiables, no matter what. This serves us well when…

What is Taking a Moment?

Nothing will work unless you do. In a world that is speeding up and zooming around we need an antidote to this ‘always on’ culture. Pause is not about doing…