How to Incorporate a Reset into Your Life
It was 9am on a Monday morning. My phone rang as I was just about to log onto my laptop. “Hello, is this Arul’s mom?” said the voice on the…
We Need Transitions
She let out a deep sigh and looked wearily at her coffee. I waited. A moment later she said, “I’ve moved to another department, but I am still transitioning.” It…
What is your story of Connection?
A few years ago, I was on a holiday in Colorado, visiting the Yellowstone park. For a girl from Singapore, I was feeling liberated in nature and enjoying breathing in…
Your top 3 proud moments of #2019
As we usher in #2020, I invite you to take a Pause to reflect on your top 3 proud moments of #2019. In our hurry to get on with the…
Being comfortable with confusion
“I’m confused,” I told my coach. “And what does that feel like?” asked my coach in return. As we progressed in my coaching session, it became clearer to me that…
Life is full of paradoxes
Life is full of paradoxes, don’t you think? As I come closer to my health goals, I suddenly seem to slacken. And then have to go through the difficult phase…
Put Your Health and Wellness on a Pedestal
Tell you a secret: I have said no to paid work because the date clashed with a session I had planned with my coach for that month. Another secret: when…
The Lost Art of Being Alone
In a world increasingly obsessed with absorbing gadgets and social media, more connections are being made and maintained online. It is common to see groups of people sitting together or…
5 Things You Should Do In The New Year
I absolutely love December and Christmas time. The feeling of people slowing down is palpable. Wherever I go, it feels as though people are taking the time to relax and…
Be your own best ally
We have experienced self doubt or have been critical about ourselves at some point in our career or life. Probably we felt we could not move forward or were stuck…