Taking a Pause as a counter balance to our busyness

How to Navigate the Unknown with Trust and Confidence


As the world grapples with the COVID-19 pandemic, we can feel anxious and fearful. The non-stop barrage of media coverage on the global crisis can cause even the most resilient people to question when all this will stop.

However, if we look from a lens of sense-making, each day gives us an opportunity to make sense of what is going on around us. Yes, this constant sense-making can be tiring and it is important for us to pay attention to our well-being more now than ever.

Click on the webinar the Pause Global team hosted on 2 April which talks about the 6 fundamental:

  1. breathing
  2. hydration
  3. nourishment
  4. movement
  5. rest
  6. connection

And do focus on your own fundamental too:)