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Introducing self-paced online learning programmes for individuals or teams.

Pause for Power
How to Slow Down and Listen to Your Heart
(Even if You Don't Have the Time)

This 4 week online course guides you to build a skill to help you feel calm and in control in just 10 minutes a day.

The Pause for Power framework is designed to help people recognise that sometimes to speed up, they need to slow down.

You’ll get lifetime access to this self-paced course, workbook and a private Facebook community for members only. You will walk away with tools and techniques to help you Pause in life.

If you are keen to learn more and see how this course has been helpful to others click to learn more.


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Pause for Teams
An Online Program That Empowers Leaders to
Create Safe Spaces for Conversations on Well-being
(Even if you only have 10 mins a month)

What your organisation will gain from this program:

  • Empowered teams that make better decisions by having psychologically safe conversations.
  • Practical exercises, downloadable templates and group activities for organisational well-being strategies.
  • Better work-life balance in your teams – thus lowering stress and increasing autonomy.
  • Strengthened personal connections and human relationships.


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Start to grow your business with the best tips!

Here is your chance to get access to my exclusive freebies!

Start to grow your business with the best tips!

Here is your chance to get access to my exclusive freebies!