Virtual Retreats & Life Coaching
Life Coaching
I understand that in the busyness of life, it can sometimes be difficult to slow down and ask ourselves deep questions. Sometimes we don’t know what questions we need to ask. It can feel like finding a still space in our calendar is a luxury we can’t afford.
Yet it is exactly those deep questions and moments of stillness in our lives that can create a transformation. In these moments, we begin to hear what our heart desires and feel the answers that lie deep within us.
Whether you are facing a transition in your life or you are lacking direction, I can help you pause and guide you step by step to help you really listen to yourself, gain clarity and move forward.
Retreats
The Instant Pause Retreat for Individuals
Life is fast paced. Sometimes all we need is a breather to step back and see the bigger picture of where we are and where we want to go. It’s the pause before we go into action.
I have personally benefited from “pausing” at a regular basis to take stock of my life decisions and set intentions for my future. I offer the same safety and intention setting at the one day Instant Pause retreat for individuals.
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The Deep Pause Retreat for Individuals
The Deep Pause is a sanctuary. A place you can escape when there’s nowhere else to turn. A place for you to retreat when you feel overwhelmed, tired and alone. When you can’t figure things out any more. It doesn’t have to be dramatic. Stopping to pause isn’t failure. It’s a sign of wisdom.