Helping Organizations Rest, Reset and Reframe

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Elevate Your Energy, Empower Your Team

Over 15 years of workshops have shown me that motivation—personal and of teams—is a leading challenge for leaders

The question I often get asked: How can you inspire a team that seems stuck in a rut of un-motivation? My insight from countless sessions might surprise you: Direct motivation of others is a myth. 

Sustain Yourself And Support Others

How can we hope to support and sustain those around us? The essence of true sustainability starts with ourselves: slowing down, embracing rest, and replenishing our spirits.

This self-care is not a luxury; it's the foundation upon which we build our ability to contribute meaningfully to the world and those we cherish.

How Purposeful Breaks Create Clarity From Chaos

Step into a new chapter where your busy life gets a breath of fresh air. This book gives you four easy steps, filled with real-life tips, to help you find more room in your day for you.

By the end, you'll move from feeling stuck to feeling refreshed. Get ready to focus better, have more energy, and enjoy a good balance between work and life.

“Anu’s book is a practical, open-hearted guide to help us all to find space to rest, reset and reframe so we can be of service to ourselves and to others. I think in a world that prioritizes performance over well-being, this evidence-based book takes us all on a vital journey to remember our essence and live a purposeful life. Thank you Anu for this important reminder.”

John Raymond Chief Executive Officer 1point5 Solutions

Three Ways We Can Work Together

Speaking

Looking for an engaging thought leader who can inspire your team? Your search ends here. 

As work-life boundaries blur, we have created a population wired to the max. If we want to progress in life, we need to pause.

Executive Coaching

I help leaders discover themselves and be their own best allies by journeying with them to uncover their abilities and motivations.

I inspire them to take a holistic view of their lives, acknowledge their blind spots and motivate them to take the next step towards their goals. During my sessions, leaders gain personal insights and integrate their learning so they can be more confident and eff in the workplace and their lives.

Workshops

You know that your team needs to re-connect with one another amidst the busyness of work. Creating productive and successful team requires us to get off the treadmill and get into a safe space.

My workshops create a safe space for deep conversations among team members to build honesty and trust. Ultimately this helps teams to tap on its collective wisdom and navigate complex challenges.  

Testimonials

  • Anu’s coaching is underpinned by the idea that true flourishing in the workplace happens when you are able to bring your whole self to your work. I found my sessions with her nourishing – she is a great listener who is able to dynamically point out themes in your own thinking, and guide you towards realisations that were always within you. Anu was also able to provide useful frameworks and actionable steps that enhanced my work life.

    Amanda Chong

    Attorney-General's Chambers

  • Anu made me think how to also balance my personal emotions and professional time which was an extremely helpful input. Talking to her was a very deep insightful introspective journey and will stay with me and will enable me to become a better leader.

    Puneet Gambhir

    Senior Leader, GRAB

  • Every coaching session with Anu was unique, where we picked a topic, and Anu navigated the session by providing different perspectives on how the outlook is influenced by a personality trait or the way we approach the issue. I found this approach very good. I found the sessions an opportunity to cultivate the ability for witnessing and analysing events from a neutral perspective. I would certainly recommend others to be coached by Anu.

    Gaurav Bhatt

    Senior Engineer

  • The most impactful part of Anu’s coaching was the awareness of self. I am taking deliberate steps to improve myself to be true to myself. The whole experience was delightful and enriching and all the sessions felt safe, open and conducive for sharing.

    Azmi Mohsin

    Senior Manager, Singapore Sports Institute

FREE Courses for Teams and Individuals

Pause For Power

This four-week online course guides you to build a skill that will help you feel calm and in control in just 10 minutes a day.

The Pause for Power framework is designed to help people recognize that sometimes to speed up, they need to slow down.

Pause For Teams

This four-week online course guides you to build a skill that will help you feel calm and in control in just 10 minutes a day.

The Pause for Power framework is designed to help people recognize that sometimes to speed up, they need to slow down.