Anu Shroff at the beach - at a an event

In a world increasingly obsessed with

absorbing gadgets and social media,

more connections are being made

and maintained online. It is common

to see groups of people sitting

together or...

"Be grateful for whatever comes

because each has been sent as al

guide from beyond," said the

13th century Persian philosopher

Rumi. I feel that in the course of my

discovery..

Tell you a secret: I have said no to paid

work because the date clashed with a

session I had planned with my coach

for that month. Another secret:

when...

These are strange times and I marvel

at state of the world's geopolitics. Just

a short two years ago seems a lifetime

away - when there were less in-your-

face fabrications...

Life is full of paradoxes, don't you

think? As I come closer to my health

goals, I suddenly seem to slacken. And

then have to go through the difficult

phase...

Singaporeans know about the

dreaded Primary 6 year for a 12-year-

old student as they sit for the PSLE

(Primary School Leaving

Examinations). It is considered a high

stakes national exam...

"When would someone need a coach?"

A friend asked me over dinner one

night. As I reflect on what makes

people seek coaching sessions with

me, I see some common...

"I'm confused," I told my coach. "And

what does that feel like?" asked my

coach in return. As we progressed in

my coaching session, it became

clearer to me that...

As we usher in #2020, I invite you to take a Pause to reflect on your top 3 proud moments of #2019.