How to Incorporate Pause into Your Life

It was 9am on a Monday morning. My phone rang as I was just about to log onto my laptop. “Hello, is this Arul’s mom?” said the voice on the…

The Transitions in Transition

I walked out of the office on the last day of my job dragging my feet on the floor. Fear and doubt on my mind. Part of me didn’t really…

The Polarity of Pause

Pause shares some similarities with mindfulness, but where it differs is in its polarity. Whether you want to focus on the breath, and get in touch with your inner being…

The Twin Journey

“Which coaching course should I take?” asked a friend. I took a deep breath as my mind raced back 5 years when I had asked my coach the same question….

We Need Transitions

She let out a deep sigh and looked wearily at her coffee. I waited. A moment later she said, “I’ve moved to another department, but I am still transitioning.” It…

3 Tips to Pause

Small cues and micro habits can go a long way in helping us to remember to Pause. Remember to: 1) Block it in your diary, 2) Turn off your notifications,…

Why Do Leaders Need Pause?

Pause is the breath leaders need to gain clarity, learning and insight. Pause helps leaders to respond with trust rather than react with fear. And the best part is, as…

Slowing Down to Speed Up

Why does slowing down, lead to speeding up? Slowing down creates trust, that we are looking after our foundations, our non negotiables, no matter what. This serves us well when…

What is Pause?

Nothing will work unless you do. In a world that is speeding up and zooming around we need an antidote to this ‘always on’ culture. Pause is not about doing…

What is your story of Pause?

A few years ago, I was on a holiday in Colorado, visiting the Yellowstone park. For a girl from Singapore, I was feeling liberated in nature and enjoying breathing in…