The Polarity of Pause

Pause shares some similarities with mindfulness, but where it differs is in its polarity. Whether you want to focus on the breath, and get in touch with your inner being…

The Twin Journey

“Which coaching course should I take?” asked a friend. I took a deep breath as my mind raced back 5 years when I had asked my coach the same question….

We Need Transitions

She let out a deep sigh and looked wearily at her coffee. I waited. A moment later she said, “I’ve moved to another department, but I am still transitioning.” It…

3 Tips to Pause

Small cues and micro habits can go a long way in helping us to remember to Pause. Remember to: 1) Block it in your diary, 2) Turn off your notifications,…

Why Do Leaders Need Pause?

Pause is the breath leaders need to gain clarity, learning and insight. Pause helps leaders to respond with trust rather than react with fear. And the best part is, as…

Slowing Down to Speed Up

Why does slowing down, lead to speeding up? Slowing down creates trust, that we are looking after our foundations, our non negotiables, no matter what. This serves us well when…

What is Pause?

Nothing will work unless you do. In a world that is speeding up and zooming around we need an antidote to this ‘always on’ culture. Pause is not about doing…

What is your story of Pause?

A few years ago, I was on a holiday in Colorado, visiting the Yellowstone park. For a girl from Singapore, I was feeling liberated in nature and enjoying breathing in…

4 Secrets of a Coach

The coaching industry can seem a little mysterious to those on the outside. Perceptions range from coaches’ ability to “solve problems” to “they have it all figured out”. There can be…

Planning during disruption. It’s possible.

Are you a leader grappling with disruptions from Covid-19? Asking yourself questions like how the post-Covid-19 world will impact your business? The shifts you need to make to ensure your…