Here are 3 stories. Story One: One moment I was happily diving and enjoying the sensation of the sea around me, and the next I was gasping for air.

I just started strength training in the gym with my trainer. This means that I carry dumb bells and weights rather than run on the treadmill. It is quite

Often at coaching sessions with my

clients, the topic of giving feedback to

others comes up. New leaders

especially find it difficult to give

honest feedback as they are afraid...

There is an old adage: There is

nothing to fear but fear itself. So why

does fear grip us? And what can we do

about it? My paralysing fear of...

Anu Shroff at the beach - at a an event

In a world increasingly obsessed with

absorbing gadgets and social media,

more connections are being made

and maintained online. It is common

to see groups of people sitting

together or...

"Be grateful for whatever comes

because each has been sent as al

guide from beyond," said the

13th century Persian philosopher

Rumi. I feel that in the course of my

discovery..

Tell you a secret: I have said no to paid

work because the date clashed with a

session I had planned with my coach

for that month. Another secret:

when...

These are strange times and I marvel

at state of the world's geopolitics. Just

a short two years ago seems a lifetime

away - when there were less in-your-

face fabrications...

Life is full of paradoxes, don't you

think? As I come closer to my health

goals, I suddenly seem to slacken. And

then have to go through the difficult

phase...